Hmmmmm..... Nobody said returning to high intense exercise would be easy!!
Its Saturday night the 26th of Feb and its treat meal night!! (Ive been thinking about this meal all week!!)
I started this challenge one week ago and have gotten off to a flying start!
The food plan is going really well and I am still highly motivated.
This week:
Monday: Body Attack
Tuesday: PT weight session with Trainer Kyle
Wednesday: 3km run (walked for 2 mins approx 100m)
Thursday: Body Balance
Friday: Body Attack
Saturday: 3km run (walked for 30 secs approx 20m) followed by PT weight session
Weighed in on Wednesday morning, after breakfast...... 100.2kg!! I lost 1.6kg since last Thursday!!
Am right on track!!
I only started this blog today so thats why there isnt more detail....
Stay tuned this week for more info on training and diet.... I may even share some recipes!!
Cant wait to weigh in on Wednesday!!
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